BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gemini//DAM to DSM Training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:20260309T000000Z-1
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260309
DTEND;VALUE=DATE:20260310
DESCRIPTION:Intermediate Half Marathon Training - Week 1
END:VEVENT
BEGIN:VEVENT
UID:20260310T000000Z-2
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260310
DTEND;VALUE=DATE:20260311
DESCRIPTION:Strides: 80-100m at 85-90% sprint pace focusing on form
END:VEVENT
BEGIN:VEVENT
UID:20260311T000000Z-3
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260311
DTEND;VALUE=DATE:20260312
DESCRIPTION:Cross-training: swimming, cycling, or elliptical (HR Zones 2-3)
END:VEVENT
BEGIN:VEVENT
UID:20260312T000000Z-4
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260312
DTEND;VALUE=DATE:20260313
DESCRIPTION:Thursday Run
END:VEVENT
BEGIN:VEVENT
UID:20260313T000000Z-5
DTSTAMP:20260214T211600Z
SUMMARY: 3 Miles
DTSTART;VALUE=DATE:20260313
DTEND;VALUE=DATE:20260314
DESCRIPTION:Friday Run
END:VEVENT
BEGIN:VEVENT
UID:20260314T000000Z-6
DTSTAMP:20260214T211600Z
SUMMARY: 6 Miles
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260315
DESCRIPTION:Saturday Long Run
END:VEVENT
BEGIN:VEVENT
UID:20260315T000000Z-7
DTSTAMP:20260214T211600Z
SUMMARY: Rest Day
DTSTART;VALUE=DATE:20260315
DTEND;VALUE=DATE:20260316
DESCRIPTION:Optional HR Zone 1 activity
END:VEVENT
BEGIN:VEVENT
UID:20260316T000000Z-8
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260316
DTEND;VALUE=DATE:20260317
DESCRIPTION:Week 2 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260317T000000Z-9
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
DESCRIPTION:Week 2 Tuesday
END:VEVENT
BEGIN:VEVENT
UID:20260318T000000Z-10
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260318
DTEND;VALUE=DATE:20260319
DESCRIPTION:Week 2 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260319T000000Z-11
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260319
DTEND;VALUE=DATE:20260320
DESCRIPTION:Week 2 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260320T000000Z-12
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260320
DTEND;VALUE=DATE:20260321
DESCRIPTION:Week 2 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260321T000000Z-13
DTSTAMP:20260214T211600Z
SUMMARY: 7 Miles
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260322
DESCRIPTION:Week 2 Saturday Long Run
END:VEVENT
BEGIN:VEVENT
UID:20260322T000000Z-14
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260322
DTEND;VALUE=DATE:20260323
DESCRIPTION:Week 2 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260323T000000Z-15
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260323
DTEND;VALUE=DATE:20260324
DESCRIPTION:Week 3 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260324T000000Z-16
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260324
DTEND;VALUE=DATE:20260325
DESCRIPTION:Week 3 Tuesday
END:VEVENT
BEGIN:VEVENT
UID:20260325T000000Z-17
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260325
DTEND;VALUE=DATE:20260326
DESCRIPTION:Week 3 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260326T000000Z-18
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260326
DTEND;VALUE=DATE:20260327
DESCRIPTION:Week 3 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260327T000000Z-19
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260327
DTEND;VALUE=DATE:20260328
DESCRIPTION:Week 3 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260328T000000Z-20
DTSTAMP:20260214T211600Z
SUMMARY: 8 Miles
DTSTART;VALUE=DATE:20260328
DTEND;VALUE=DATE:20260329
DESCRIPTION:Week 3 Saturday Long Run
END:VEVENT
BEGIN:VEVENT
UID:20260329T000000Z-21
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260329
DTEND;VALUE=DATE:20260330
DESCRIPTION:Week 3 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260330T000000Z-22
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260330
DTEND;VALUE=DATE:20260331
DESCRIPTION:Week 4 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260331T000000Z-23
DTSTAMP:20260214T211600Z
SUMMARY: 6 Mile Progression & 4-6 Strides
DTSTART;VALUE=DATE:20260331
DTEND;VALUE=DATE:20260401
DESCRIPTION:Progression: Increase pace by 5-10 sec/mile to tempo effort
END:VEVENT
BEGIN:VEVENT
UID:20260401T000000Z-24
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260402
DESCRIPTION:Week 4 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260402T000000Z-25
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260402
DTEND;VALUE=DATE:20260403
DESCRIPTION:Week 4 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260403T000000Z-26
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260403
DTEND;VALUE=DATE:20260404
DESCRIPTION:Week 4 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260404T000000Z-27
DTSTAMP:20260214T211600Z
SUMMARY: 9 Miles
DTSTART;VALUE=DATE:20260404
DTEND;VALUE=DATE:20260405
DESCRIPTION:Week 4 Saturday Long Run
END:VEVENT
BEGIN:VEVENT
UID:20260405T000000Z-28
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260405
DTEND;VALUE=DATE:20260406
DESCRIPTION:Week 4 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260406T000000Z-29
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DESCRIPTION:Week 5 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260407T000000Z-30
DTSTAMP:20260214T211600Z
SUMMARY: 6 Mile Uptempo Over Hills & 4-6 Strides
DTSTART;VALUE=DATE:20260407
DTEND;VALUE=DATE:20260408
DESCRIPTION:Surge on uphills, easy jog on downhills
END:VEVENT
BEGIN:VEVENT
UID:20260408T000000Z-31
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260408
DTEND;VALUE=DATE:20260409
DESCRIPTION:Week 5 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260409T000000Z-32
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260409
DTEND;VALUE=DATE:20260410
DESCRIPTION:Week 5 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260410T000000Z-33
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260410
DTEND;VALUE=DATE:20260411
DESCRIPTION:Week 5 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260411T000000Z-34
DTSTAMP:20260214T211600Z
SUMMARY: 9 Mile Progression
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260412
DESCRIPTION:Week 5 Saturday Long Run
END:VEVENT
BEGIN:VEVENT
UID:20260412T000000Z-35
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
DESCRIPTION:Week 5 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260413T000000Z-36
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260414
DESCRIPTION:Week 6 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260414T000000Z-37
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260414
DTEND;VALUE=DATE:20260415
DESCRIPTION:Week 6 Tuesday
END:VEVENT
BEGIN:VEVENT
UID:20260415T000000Z-38
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260415
DTEND;VALUE=DATE:20260416
DESCRIPTION:Week 6 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260416T000000Z-39
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260416
DTEND;VALUE=DATE:20260417
DESCRIPTION:Week 6 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260417T000000Z-40
DTSTAMP:20260214T211600Z
SUMMARY: 3 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260417
DTEND;VALUE=DATE:20260418
DESCRIPTION:Week 6 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260418T000000Z-41
DTSTAMP:20260214T211600Z
SUMMARY: 8 Miles Easy
DTSTART;VALUE=DATE:20260418
DTEND;VALUE=DATE:20260419
DESCRIPTION:Week 6 Saturday
END:VEVENT
BEGIN:VEVENT
UID:20260419T000000Z-42
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260419
DTEND;VALUE=DATE:20260420
DESCRIPTION:Week 6 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260420T000000Z-43
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260420
DTEND;VALUE=DATE:20260421
DESCRIPTION:Week 7 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260421T000000Z-44
DTSTAMP:20260214T211600Z
SUMMARY: 1 WU, 4 Mile Tempo, 1 CD & 4-6 Strides
DTSTART;VALUE=DATE:20260421
DTEND;VALUE=DATE:20260422
DESCRIPTION:Week 7 Tuesday. WU/CD in Zone 2. Tempo effort in Zones 4-5.
END:VEVENT
BEGIN:VEVENT
UID:20260422T000000Z-45
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260422
DTEND;VALUE=DATE:20260423
DESCRIPTION:Week 7 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260423T000000Z-46
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260423
DTEND;VALUE=DATE:20260424
DESCRIPTION:Week 7 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260424T000000Z-47
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260424
DTEND;VALUE=DATE:20260425
DESCRIPTION:Week 7 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260425T000000Z-48
DTSTAMP:20260214T211600Z
SUMMARY: 10 Miles at Goal RP
DTSTART;VALUE=DATE:20260425
DTEND;VALUE=DATE:20260426
DESCRIPTION:Week 7 Saturday Long Run at Goal Race Pace
END:VEVENT
BEGIN:VEVENT
UID:20260426T000000Z-49
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260426
DTEND;VALUE=DATE:20260427
DESCRIPTION:Week 7 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260427T000000Z-50
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260427
DTEND;VALUE=DATE:20260428
DESCRIPTION:Week 8 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260428T000000Z-51
DTSTAMP:20260214T211600Z
SUMMARY: 1 WU, 5 Miles 3-2 Fartlek, 1 CD
DTSTART;VALUE=DATE:20260428
DTEND;VALUE=DATE:20260429
DESCRIPTION:Fartlek: 3 min tempo effort, 2 min recovery jog
END:VEVENT
BEGIN:VEVENT
UID:20260429T000000Z-52
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260429
DTEND;VALUE=DATE:20260430
DESCRIPTION:Week 8 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260430T000000Z-53
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260430
DTEND;VALUE=DATE:20260501
DESCRIPTION:Week 8 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260501T000000Z-54
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260502
DESCRIPTION:Week 8 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260502T000000Z-55
DTSTAMP:20260214T211600Z
SUMMARY: 12 Miles
DTSTART;VALUE=DATE:20260502
DTEND;VALUE=DATE:20260503
DESCRIPTION:Week 8 Saturday Long Run
END:VEVENT
BEGIN:VEVENT
UID:20260503T000000Z-56
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260503
DTEND;VALUE=DATE:20260504
DESCRIPTION:Week 8 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260504T000000Z-57
DTSTAMP:20260214T211600Z
SUMMARY: 6 Miles
DTSTART;VALUE=DATE:20260504
DTEND;VALUE=DATE:20260505
DESCRIPTION:Week 9 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260505T000000Z-58
DTSTAMP:20260214T211600Z
SUMMARY: 1 WU, 5 Mile Tempo, 1 CD & 4-6 Strides
DTSTART;VALUE=DATE:20260505
DTEND;VALUE=DATE:20260506
DESCRIPTION:Week 9 Tuesday
END:VEVENT
BEGIN:VEVENT
UID:20260506T000000Z-59
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260506
DTEND;VALUE=DATE:20260507
DESCRIPTION:Week 9 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260507T000000Z-60
DTSTAMP:20260214T211600Z
SUMMARY: 6 Miles
DTSTART;VALUE=DATE:20260507
DTEND;VALUE=DATE:20260508
DESCRIPTION:Week 9 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260508T000000Z-61
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260508
DTEND;VALUE=DATE:20260509
DESCRIPTION:Week 9 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260509T000000Z-62
DTSTAMP:20260214T211600Z
SUMMARY: 12 Mile Progression
DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260510
DESCRIPTION:Week 9 Saturday
END:VEVENT
BEGIN:VEVENT
UID:20260510T000000Z-63
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260510
DTEND;VALUE=DATE:20260511
DESCRIPTION:Week 9 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260511T000000Z-64
DTSTAMP:20260214T211600Z
SUMMARY: 6 Miles
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260512
DESCRIPTION:Week 10 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260512T000000Z-65
DTSTAMP:20260214T211600Z
SUMMARY: 8 Mile Uptempo Over Hills & 4-6 Strides
DTSTART;VALUE=DATE:20260512
DTEND;VALUE=DATE:20260513
DESCRIPTION:Week 10 Tuesday Hill Surge session
END:VEVENT
BEGIN:VEVENT
UID:20260513T000000Z-66
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260513
DTEND;VALUE=DATE:20260514
DESCRIPTION:Week 10 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260514T000000Z-67
DTSTAMP:20260214T211600Z
SUMMARY: 6 Miles
DTSTART;VALUE=DATE:20260514
DTEND;VALUE=DATE:20260515
DESCRIPTION:Week 10 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260515T000000Z-68
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260515
DTEND;VALUE=DATE:20260516
DESCRIPTION:Week 10 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260516T000000Z-69
DTSTAMP:20260214T211600Z
SUMMARY: 13 Miles
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260517
DESCRIPTION:Week 10 Saturday Peak Long Run
END:VEVENT
BEGIN:VEVENT
UID:20260517T000000Z-70
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260517
DTEND;VALUE=DATE:20260518
DESCRIPTION:Week 10 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260518T000000Z-71
DTSTAMP:20260214T211600Z
SUMMARY: 6 Miles
DTSTART;VALUE=DATE:20260518
DTEND;VALUE=DATE:20260519
DESCRIPTION:Week 11 Monday
END:VEVENT
BEGIN:VEVENT
UID:20260519T000000Z-72
DTSTAMP:20260214T211600Z
SUMMARY: 1 WU, 4 Mile 3-2 Fartlek, 1 CD & 4-6 Strides
DTSTART;VALUE=DATE:20260519
DTEND;VALUE=DATE:20260520
DESCRIPTION:Week 11 Tuesday
END:VEVENT
BEGIN:VEVENT
UID:20260520T000000Z-73
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260520
DTEND;VALUE=DATE:20260521
DESCRIPTION:Week 11 Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260521T000000Z-74
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260521
DTEND;VALUE=DATE:20260522
DESCRIPTION:Week 11 Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260522T000000Z-75
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260523
DESCRIPTION:Week 11 Friday
END:VEVENT
BEGIN:VEVENT
UID:20260523T000000Z-76
DTSTAMP:20260214T211600Z
SUMMARY: 8 Miles at Goal RP
DTSTART;VALUE=DATE:20260523
DTEND;VALUE=DATE:20260524
DESCRIPTION:Week 11 Saturday Race Pace Prep
END:VEVENT
BEGIN:VEVENT
UID:20260524T000000Z-77
DTSTAMP:20260214T211600Z
SUMMARY: Rest Day
DTSTART;VALUE=DATE:20260524
DTEND;VALUE=DATE:20260525
DESCRIPTION:Week 11 Sunday
END:VEVENT
BEGIN:VEVENT
UID:20260525T000000Z-78
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles
DTSTART;VALUE=DATE:20260525
DTEND;VALUE=DATE:20260526
DESCRIPTION:Race Week Monday
END:VEVENT
BEGIN:VEVENT
UID:20260526T000000Z-79
DTSTAMP:20260214T211600Z
SUMMARY: 5 Miles & 4-6 Strides
DTSTART;VALUE=DATE:20260526
DTEND;VALUE=DATE:20260527
DESCRIPTION:Race Week Tuesday
END:VEVENT
BEGIN:VEVENT
UID:20260527T000000Z-80
DTSTAMP:20260214T211600Z
SUMMARY: OFF or 30 min XT
DTSTART;VALUE=DATE:20260527
DTEND;VALUE=DATE:20260528
DESCRIPTION:Race Week Wednesday
END:VEVENT
BEGIN:VEVENT
UID:20260528T000000Z-81
DTSTAMP:20260214T211600Z
SUMMARY: 4 Miles
DTSTART;VALUE=DATE:20260528
DTEND;VALUE=DATE:20260529
DESCRIPTION:Race Week Thursday
END:VEVENT
BEGIN:VEVENT
UID:20260529T000000Z-82
DTSTAMP:20260214T211600Z
SUMMARY: 3 Miles Shakeout & 4-6 Strides
DTSTART;VALUE=DATE:20260529
DTEND;VALUE=DATE:20260530
DESCRIPTION:Pre-race shakeout run
END:VEVENT
BEGIN:VEVENT
UID:20260530T000000Z-83
DTSTAMP:20260214T211600Z
SUMMARY:RACE DAY: EMC DAM TO DSM
DTSTART;VALUE=DATE:20260530
DTEND;VALUE=DATE:20260531
DESCRIPTION:Half Marathon Race Day! Remember to warm up 30 mins ahead.
END:VEVENT
END:VCALENDAR